Weigh In record (no journal entry) for 15 April 2022
|
107.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 61.01g | Prot: 78.25g | Carbs: 202.33g.
Breakfast: Huevo Cocido, Soprole Leche Descremada sin Lactosa, Plátano, Quaker Avena Instantánea. Lunch: Salsa Blanca, Tortilla de Atún, Arroz Integral. Dinner: Aceitunas Negras, Tomates, Champiñones Cocidos, Espárragos (Drenados, Enlatados), Las Parcelas de Valdivia Queso Mantecoso, Sanabel Tortilla Siria Multigrano. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras. more...
|
|
3478 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ignanita's Weight History
|