Weigh In record (no journal entry) for 15 April 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 39.51g | Prot: 204.76g | Carbs: 158.84g.
Breakfast: Bokomo Traditional Oats. Lunch: Cooked Egg White, Woolworths Ostrich Steaks, Chicken Breast, Spekko Saman Brown Rice. more...
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Losing 4.2 kg a Week
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wesaskew3's Weight History
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