Weigh In record (no journal entry) for 08 December 2014
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138 kg
Lost so far: 14 kg.
Still to go: 48 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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1185 kcal
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Fat: 34.83g | Prot: 55.79g | Carbs: 157.86g.
Breakfast: Milram Frühlingsquark, Harry Das Volle Korn. Lunch: Tomaten, Salatgurke, Gemischter Salat, Italienisches Salatdressing. Dinner: Kidneybohnen (Dose), Bio Sonne Bio-Veggie-Gehacktes, Müller’s Mühle Couscous. Snacks/Other: Karotten, Milram Frühlingsquark Leicht, Harry Das Volle Korn. more...
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3724 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AdeVital's Weight History
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