Weigh In record (no journal entry) for 14 April 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 9.67g | Prot: 22.40g | Carbs: 65.42g.
Breakfast: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Es Teh, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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nina chairin's Weight History
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