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bismillah mulai dari berat segini,kita nimbang lagi minggu depan semangattttt💪💪
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111.4 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 7.21g | Prot: 36.76g | Carbs: 76.46g.
Breakfast: Kurma. Lunch: Labu Siam, Petai, Ikan Asin, Sambal Goreng, Leher Ayam, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Lumpia Ayam. more...
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Losing 14 kg a Week
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