Weigh In record (no journal entry) for 14 April 2022
|
67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 57.98g | Prot: 86.91g | Carbs: 158.41g.
Breakfast: Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Patty ayam. Dinner: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Putih. Snacks/Other: Brownies, Paroti Bagelen, Bakpia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|