Weigh In record (no journal entry) for 14 April 2022
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110.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 34.11g | Prot: 168.32g | Carbs: 316.98g.
Breakfast: Elstar, Milch 1,5%, Milch 1,5%, Whey Protein, Whey Protein, Gut & Günstig Speise Quark Magerstufe. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Nimm's Leicht Hähnchenfleisch in Aspik, Arla Kaergarden Ungesalzen, Kaufland Baguette Brötchen (75g), Kaufland Baguette Brötchen (75g), ESN Isoclear Whey Isolate Lemon Slush. Dinner: Ja! Nusskern-Mischung. Snacks/Other: Haribo Dragee Eier, Haribo Dragee Eier, Haribo Dragee Eier. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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