Weigh In record (no journal entry) for 13 April 2022
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 100.29g | Prot: 78.14g | Carbs: 197.87g.
Lunch: Bebek Goreng, Uleg Sambal Ijo, Sayur Asem, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nissin Walens Choco Soes (15g). Dinner: Sawi Putih, Cedea Fish Roll, Indomie Rasa Ayam Bawang. more...
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Gaining 0.7 kg a Week
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mata.panda's Weight History
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