Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mirian_ro
Journal
06 Dec 14
mirian_ro's Journal, 06 Dec 14
mirian_ro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2014
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 December 2014:
2281 kcal
Fat: 92.18g | Prot: 99.40g | Carbs: 264.49g.
Lunch:
Walmart Queijo Mussarela, Pão Francês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Chá Gelado, Batatas Fritas, Frango (Empanado e Frito).
Snacks/Other:
Milk Shake de Chocolate.
more...
2087 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mirian_ro's Weight History
View Complete History