Weigh In record (no journal entry) for 07 December 2014
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2771 kcal
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Fat: 138.38g | Prot: 115.34g | Carbs: 242.72g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, Mococa Leite Desnatado. Lunch: Amor Aos Pedaços Pavê de Chocolate, Yoki Farofa Pronta, Frango Assado, Barilla Farfalle. Dinner: Amor Aos Pedaços Pavê de Chocolate, Cheesecake, Giraffas Parmegiana Frango. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
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Gaining 11.2 kg a Week
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luciano_leonel's Weight History
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