Weigh In record (no journal entry) for 13 April 2022
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49.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 48.58g | Prot: 128.50g | Carbs: 182.09g.
Breakfast: Bodymass Mass Gainer, Tap Water, Danone Danette Vanille, Egg White, Myprotein Impact Whey Protein Cookies & Cream, Bodymass Mass Gainer, Danone Danette Vanille, Blédina Pomme Banane, Carrefour Banane. Lunch: Auchan Salade Iceberg, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Notre Jardin Duo Haricots Beurre Haricots Verts, Carrefour Thon Entier au Naturel. Dinner: Carrefour Pâte à Tartiner, Lidl Fraises, Bodymass Mass Gainer, Delisse Lait Écrémé, Super U Compote Pomme Fraise, Cooked Green String Beans with Mushroom Sauce (Canned), Chicken. Snacks/Other: Powerbar Energize Advanced. more...
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Gaining 1.2 kg a Week
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