Weigh In record (no journal entry) for 12 April 2022
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85 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 64.90g | Prot: 126.01g | Carbs: 396.86g.
Breakfast: 7UP Refresco, Little Caesars Crazy Bread, Little Caesars Pizza Pepperoni. Lunch: Heineken Cerveza. Dinner: Tortillas de Maíz, Arroz Blanco, Verduras al Vapor, Patatas Cocidas, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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osoriopintado's Weight History
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