Weigh In record (no journal entry) for 12 April 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.85g | Prot: 108.70g | Carbs: 63.38g.
Breakfast: Pick n Pay Sliced Biltong Beef. Lunch: Cucumber (Peeled) , Lettuce, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten). Dinner: Woolworths Baby Marrows, Corn, Sweet Red Peppers , Green Peppers , Yellow Sweet Peppers , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Crickley Yogurt. more...
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Losing 1.5 kg a Week
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4ngelique4's Weight History
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