Weigh In record (no journal entry) for 12 April 2022
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 22.74g | Prot: 41.40g | Carbs: 105.28g.
Breakfast: Kurma, Paha Ayam, Nasi Putih, Sari Roti Roti Tawar (1). Dinner: Gula Pasir, Soto Daging, Nasi Putih, Roti Putih. more...
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Losing 3.5 kg a Week
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nurainiy's Weight History
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