Weigh In record (no journal entry) for 12 April 2022
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56.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 16.71g | Prot: 20.73g | Carbs: 60.65g.
Breakfast: Mis Dilimli Tost Kaşar Peyniri, Harras Çavdar Ekmeği. Lunch: Aynes Yarım Yağlı Süt, Ceviz, Tadım Gün Kurusu Kayısı , Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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