Weigh In record (no journal entry) for 11 April 2022
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.30g | Prot: 40.28g | Carbs: 97.51g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Pullman Pão Integral Artesano. Lunch: Camil Feijão Carioca Temperado Cozido, Bife a Milanesa, Alface Romana, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero (Lata), Hellmann's Maionese Light 45% Menos Calorias, Heinz Mostarda Amarela, Hellmann's Ketchup, Wickbold Pão Castanha do Pará e Quinoa. more...
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steady weight
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danijulia2003's Weight History
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