Weigh In record (no journal entry) for 05 December 2014
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
2278 kcal
|
Fat: 66.57g | Prot: 209.60g | Carbs: 156.42g.
Breakfast: Inner Armour Hard Mass Gainer, Verdolagas, Almendras Tostadas en Seco (sin Sal), Apio, Espárragos Cocidos (Frescos), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Habas. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Bollo, Costillas de Cerdo, Señor Cactus Tostada de Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Apio, Espinacas. Dinner: Cerveza Ligera, Cangrejo Azul, Doritos Doritos, Inner Armour Súper Quad Protein. more...
|
|
2487 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ursulino's Weight History
|