Weigh In record (no journal entry) for 11 April 2022
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.14g | Prot: 45.14g | Carbs: 137.24g.
Breakfast: Ovo, Manteiga (com Sal), Flocos de Milho, Café com Açúcar. Lunch: Batata Doce, Ovo, Pif Paf Meio da Asa de Frango . Snacks/Other: Zaeli Amendoim Torrado Granulado, Banana Nanica, Apti Aveia em Flocos. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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