Weigh In record (no journal entry) for 11 April 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 67.82g | Prot: 161.56g | Carbs: 246.56g.
Breakfast: Jean Hervé Sirop d'agave , Tropicana Jus Banane Passion. Lunch: Cora Compote Pomme Fraise, Cazaubon Yaourt des Pyrénées Nature, Carottes Cuites, Viande Haché 5%, Riz Complet (Cuit), Ratatouille. Dinner: Bjorg Galettes de Maïs, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Vinaigrette Française, Salakis Feta, Tomates Cerises, Filet de Poulet. Snacks/Other: Elle & Vire Carré Frais 0%, Lactel Lait Demi Écrémé Matin Léger, Oranges, Banane, Carrefour Le Petit Beurre Pépites de Chocolat, Oeuf sur le Plat, Herta Jambon le Bon Paris à L’Étouffée , Harry's Pain de Mie Américain Sandwich, Isostar Energy Sport Bar Chocolat. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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