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nurulllllllllllllll
Journal
08 Apr 22
nurulllllllllllllll's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
61.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
780 kcal
Fat: 26.97g | Prot: 33.21g | Carbs: 114.41g.
Breakfast:
Palm'frutt Kurma, Tahu Goreng, Tumis Kangkung, Ayam Goreng, Hoka Hoka Bento Nasi Putih.
Lunch:
Date Crown Kurma Khenaizi, Air (Botol).
more...
227 kcal
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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nurulllllllllllllll's Weight History
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