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Todays Stack 2800kcal 300gram Carbs 280gram Protein 50gram Fat
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2789 kcal
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Fat: 44.26g | Prot: 288.87g | Carbs: 293.35g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. Lunch: Tomatoes, Fatti's & Moni's Spaghetti, Cooked Egg White, Spekko Saman Brown Rice, Cucumber (with Peel) , Woolworths Ostrich Steaks, Tuna in Water (Canned), Beef Steak, Chicken Breast. Dinner: Nature's Garden Classic Country Mix, I&J Haddock Oak Smoked , Sweet Potato . more...
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 Comments
Nice! Is your current plan to gain mass? Just looking at your daily calories of 2800 made me think so. I'm lowering body fat so on between 1800 and 2000 per day, just keen to get another perspective on it.
13 Apr 22 by member: Wes861
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Yes I am bulking now wanna get up to my goal of 90kgs again and then I'll get lean again haha
13 Apr 22 by member: wesaskew3
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Is that brown rice or basmati rice?
18 Apr 22 by member: Built2Rock
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It's the spekko Low GI brown rice
19 Apr 22 by member: wesaskew3
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Thanks, I dont think I've tried that. I think its about time I find a dietician :D
19 Apr 22 by member: Built2Rock
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wesaskew3's Weight History
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