hatte gestern ca 2500kcal und 104f 210kh 181ew und 1std fitness. Joa wasser und muskel hauptsächlich denk ich ☺
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71.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 37.99g | Prot: 191.71g | Carbs: 140.83g.
Breakfast: Nutella Nutella, Rapsöl, Kaffee mit Milch, Erdbeeren, Heidelbeeren, Maxi Nutrition Protein Pancakes, Ei, Heidelbeeren, Trader Joe's Ananas-Stücke, Milbona Magerquark, Backfee Backpulver, WellMix Whey Protein Vanille. Lunch: Kaffee mit Milch, WellMix 40% Protein Riegel Cookies & Cream, Heidelbeeren, Trader Joe's Ananas-Stücke, Milbona Magerquark, Backfee Backpulver, WellMix Whey Protein Vanille, Ei. Dinner: Zero Pasta Spaghetti, Golden Sun Bio Couscous mit Gemüse, WellMix 40% Protein Riegel Cookies & Cream, Backfee Backpulver, WellMix Whey Protein Vanille, Milbona Magerquark, Trader Joe's Ananas-Stücke, Heidelbeeren, Ei. Snacks/Other: Milbona Free From Laktose Haltbare Fettarme Milch, Body Attack Power Protein 90 Strawberry Cream, Ei, Heidelbeeren, WellMix Whey Protein Vanille, Backfee Backpulver, Milbona Magerquark, Trader Joe's Ananas-Stücke. more...
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Gaining 4.2 kg a Week
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kader wa's Weight History
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