Michellean77's Journal, 04 Dec 14

Michellean77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2014

75.2 kg Lost so far: 13.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

698 kcal

Fat: 22.12g | Prot: 34.65g | Carbs: 83.35g. Breakfast: Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Coffee with Milk. more...

1990 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michellean77's Weight History

View Complete History

Michellean77's Journal, 04 Dec 14

Submit a Comment

Michellean77's Weight History