Weigh In record (no journal entry) for 09 April 2022
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 22.17g | Prot: 20.52g | Carbs: 77.35g.
Breakfast: Ev Yapımı Yoğurt, Sütaş Süzme Peynir, Yumurta, Şekersiz Türk Kahvesi. Lunch: Bim Lahana Sarma, Ev Yapımı Yoğurt. Snacks/Other: Nestle 1927 Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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