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setelah naik terus dan gak terkendali entah knp pdhl defisit dan olahraga, emng sih kmrn sempet mainan dumbble punya suami tp apa iya bikin bb naik.. 🙃
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.24g | Prot: 53.68g | Carbs: 96.77g.
Lunch: V-Soy Soya Bean Milk Multi-Grain, Nasi Putih, Semur Daging. Snacks/Other: BonCabe Makaroni Krispi Level 15, Kurma, Bakso Ayam, Kobe Bumbu Bakar Pedas, Risoles. more...
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Losing 4.2 kg a Week
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