Weigh In record (no journal entry) for 09 April 2022
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.69g | Prot: 47.81g | Carbs: 109.99g.
Breakfast: Future Life Smart Oats Honey. Lunch: Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean Sprouts, Vital Soy Sauce Original, Food Lovers Chicken Mince, Exotic Food Rice Paper, Minced Garlic, Extra Virgin Olive Oil, Ginger, Carrots, Cabbage. Dinner: Pick n Pay Plain Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buckwheat . more...
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Losing 0.3 kg a Week
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MonikaHammond's Weight History
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