Weigh In record (no journal entry) for 09 April 2022
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56.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.20g | Prot: 30.96g | Carbs: 74.25g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Harras Çavdar Ekmeği. Lunch: Köy Ekmeği, İzmir Köfte. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Losing 0.6 kg a Week
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