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Bora secar na sexta
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820 kcal
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Fat: 25.35g | Prot: 54.54g | Carbs: 89.17g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ovo Frito, Pão de Forma, Kim Pão de Forma. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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