Weigh In record (no journal entry) for 08 April 2022
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 34.03g | Prot: 55.97g | Carbs: 76.67g.
Breakfast: Café com Açúcar, Queijo Coalho, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Linguiça de Frango, Purê de Batata, Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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