Weigh In record (no journal entry) for 08 April 2022
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 77.15g | Prot: 81.54g | Carbs: 199.74g.
Breakfast: Kerrygold Extra Ungesalzen, Marmeladen und Eingemachtes, REWE Bio Bergkäse, Glocken Bäckerei Körnerbrötchen. Lunch: Honig, Gemischte Nüsse, Schwälbchen Cremequark 0,2%, Salami, Jacobs 3 in 1, Aldi Bergkäse, Glocken Bäckerei Körnerbrötchen. Dinner: Kania Gemüse-Brühe (Würfel), Gekochtes Ei, Knusperone Haferflocken. Snacks/Other: Möhren. more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vadermania's Weight History
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