Weigh In record (no journal entry) for 08 April 2022
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109.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.21g | Prot: 51.09g | Carbs: 54.62g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Milbona Kräuterquark, Real Zwiebelbrötchen , Aldi Fitnessbrötchen, Spiegelei. more...
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Losing 0.9 kg a Week
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big-bert's Weight History
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