Weigh In record (no journal entry) for 03 December 2014
|
52.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1463 kcal
|
Fat: 34.31g | Prot: 83.39g | Carbs: 195.00g.
Breakfast: Hacendado Galleta Tostada, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Café con Leche, Vitalinea Yogur Desnatado Sabor Fresa, Merluza Plancha, Arroz Blanco. Dinner: Vitalinea Satisfacción Pro, Croissant, Café con Leche. Snacks/Other: Café con Leche, Azúcar Morena, Té (Infusión). more...
|
|
1469 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|