Weigh In record (no journal entry) for 08 April 2022
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57.9 kg
Lost so far: 6.7 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 17.79g | Prot: 87.40g | Carbs: 110.33g.
Breakfast: 프레쉬홈 레몬 갈릭소스, 양배추, 짭짤이, 사조 닭가슴살 마일드, 청양고추. Lunch: 짭짤이, 잇메이트 스팀 닭가슴살 오리지널, 찐고구마. Dinner: 짭짤이, 사과, 삶은 계란, 삶은 계란흰자, 잇포그릭요거트. Snacks/Other: 라라스윗 카라멜. more...
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Gaining 2.6 kg a Week
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