trojanska20's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

70.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

1762 kcal

Fat: 75.48g | Prot: 81.86g | Carbs: 192.11g. Breakfast: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Pizza z Mięsem i Warzywami (36 cm). Dinner: Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Kawa z Cukrem, Sałatka Grecka. more...

2376 kcal

Exercise: Showering - 9 minutes, Hanging Laundry - 14 minutes, Working - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...

steady weight

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trojanska20's Journal, 02 Dec 14

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trojanska20's Weight History