Weigh In record (no journal entry) for 07 April 2022
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 96.81g | Prot: 174.29g | Carbs: 334.39g.
Breakfast: Café, KFC Pechuga de Pollo Receta Original. Lunch: Queso Fresco, Tortillas de Maíz, Plátano Frito, Frijoles Refritos, Chuleta Ahumada. Dinner: Frijoles Refritos, KFC Biscuit, KFC Pierna, KFC Pechuga de Pollo Receta Original, Nutrileche Leche, Kellogg's Choco Krispis. Snacks/Other: La Michoacana Paleta de Hielo, Pepsi Sangria Casera, Jumex Jugo de Manzana. more...
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3113 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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osoriopintado's Weight History
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