Weigh In record (no journal entry) for 02 December 2014
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1915 kcal
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Fat: 81.90g | Prot: 204.16g | Carbs: 94.35g.
Breakfast: Señor Cactus Tostada de Nopal, Inner Armour Súper Quad Protein, Barbacoa, Campbell's Caldo De Res, Almendras Tostadas en Seco (sin Sal), Huevo, Inner Armour Hard Mass Gainer. Lunch: Chicharrón, Chayote, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espinacas, Apio, Nopales, Señor Cactus Tostada de Nopal, Aguacate, Dolores Atún en Agua. Dinner: Almendras Tostadas en Seco (sin Sal), Inner Armour Súper Quad Protein, Almendras Tostadas en Seco (sin Sal). more...
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2386 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ursulino's Weight History
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