Weigh In record (no journal entry) for 07 April 2022
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1013 kcal
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Fat: 25.79g | Prot: 42.68g | Carbs: 155.93g.
Breakfast: Lifestyle Food Brown Rice Cakes (Unsalted), Lifestyle Food Brown Rice Cakes (Unsalted), Apples . Lunch: Cucumber (with Peel) , Bananas , Checkers Instant Oats. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lifestyle Food Brown Rice Cakes (Unsalted), Cucumber (with Peel) , Oreo Oreo Original , Red Sweet Pepper, Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pepsi Max. more...
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Luke Roos's Weight History
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