Weigh In record (no journal entry) for 07 April 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 63.35g | Prot: 148.48g | Carbs: 191.97g.
Lunch: Ev Yapımı Yoğurt, Ezogelin Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Nimet Hamburger Ekmeği Susamlı, Izgara Köfte. Snacks/Other: Muz, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 4.9 kg a Week
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omerrrrrrrr's Weight History
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