beknha's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

71 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

962 kcal

Fat: 37.65g | Prot: 98.50g | Carbs: 53.64g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Panqueca de Frango, Tio João Arroz Integral Cozido. Dinner: Salada Crua, Frango Desfiado, Ovo Mal Cozido. Snacks/Other: Whey Protein, Ovo Mal Cozido. more...

540 kcal

Exercise: Musculação - 50 minutes, Esteira - 44 minutes, Apple Health - 22 hours and 26 minutes. more...

Gaining 0.0 kg a Week

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beknha's Journal, 06 Apr 22

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beknha's Weight History