Weigh In record (no journal entry) for 06 April 2022
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 23.63g | Prot: 94.15g | Carbs: 92.73g.
Lunch: Rujak. Dinner: ABC Saus Tomat, ABC Saus Sambal , Nanas, Sinti Bumbu Pecel, ABC Kecap Manis, Kerang (Spesies Campuran). Snacks/Other: Bakwan, Kurma. more...
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Losing 2.8 kg a Week
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mata.panda's Weight History
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