Weigh In record (no journal entry) for 06 April 2022
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 15.45g | Prot: 67.73g | Carbs: 155.17g.
Breakfast: Arcor Pirulito 7 Belo Framboesa, Catupiry Requeijão Light, Wickbold Pão 100% Integral Fonte de Fibras, Café. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cogumelos. Dinner: Heinz Mostarda Amarela, Hellmann's Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão Integral Artesano. Snacks/Other: Halls Bala Halls, Banana Prata. more...
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Losing 2.1 kg a Week
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danijulia2003's Weight History
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