Weigh In record (no journal entry) for 01 December 2014
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1596 kcal
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Fat: 62.77g | Prot: 74.81g | Carbs: 185.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets, Coffee, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Value Frozen Cut Green Beans, Hungry Jack Instant Mashed Potatoes, Morton's of Omaha Beef Pot Roast with Gravy, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kind Nuts & Spices Madagascar Vanilla Almond, Skinny Pop Popcorn (Package). more...
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2552 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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