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Puasa Hari Ke 3
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 13.69g | Prot: 59.07g | Carbs: 34.84g.
Breakfast: Air, Aqua Air Mineral, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Labu Siam, Tempe Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Aqua Air Mineral, Air, Kacang Rebus, Sambal Goreng, Indomart Cumi Asin. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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