Weigh In record (no journal entry) for 01 December 2014
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61.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1813 kcal
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Fat: 22.07g | Prot: 73.77g | Carbs: 329.21g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Leffe Blond, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Rendier (Bereid). Snacks/Other: Banaan, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2497 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 2 hours, Swimming (moderate) - 3 minutes, Swimming (fast) - 17 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 40 minutes, Washing Dishes - 45 minutes, Grocery Shopping - 15 minutes, Showering - 10 minutes, Housework - 2 hours, Reading - 1 hour, Sewing - 1 hour, Vacuuming - 10 minutes. more...
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Losing 2.8 kg a Week
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