Weigh In record (no journal entry) for 01 December 2014
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142.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1239 kcal
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Fat: 27.18g | Prot: 22.11g | Carbs: 248.32g.
Breakfast: Mandarine, Pomme. Lunch: Maltesers Maltesers, Raisins, Bananes, Champignons. Dinner: Pomme, Sirop, Bananes. more...
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4708 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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