Weigh In record (no journal entry) for 05 April 2022
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 68.75g | Prot: 84.59g | Carbs: 56.81g.
Breakfast: Indomie Mi Goreng Jumbo, Jeruk, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Kulit Ayam, KFC Crispy Chicken Wing, Selai Kacang Halus (dengan Garam), Cireng, Tahu Isi, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Udang, Tomat Merah. more...
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Losing 0.7 kg a Week
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