Weigh In record (no journal entry) for 05 April 2022
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56.8 kg
Lost so far: 7.8 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 12.97g | Prot: 42.79g | Carbs: 38.61g.
Breakfast: 프레쉬홈 레몬 갈릭소스, 잇메이트 닭가슴살 소시지 카레맛, 양배추, 청양고추, 찐고구마. Lunch: 삶은 계란흰자, 삶은 계란. more...
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Losing 2.1 kg a Week
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