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Jacky.O
Journal
30 Nov 14
Jacky.O's Journal, 30 Nov 14
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Weigh In record (no journal entry) for 30 November 2014
67.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2014:
883 kcal
Fat: 19.62g | Prot: 34.77g | Carbs: 141.63g.
Breakfast:
Gut Bartenhof Gebackene Rinderbrust, Herta Finesse Schweinebraten Würzig Gegrillt, Edeka Gut & Günstig Frühstücks Brötchen Zum Fertigbacken.
Dinner:
Coquette Hühner Reis-Topf.
Snacks/Other:
Mandarine, Tassimo Latte Macchiato Weniger Süß.
more...
1633 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 16.8 kg a Week
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Jacky.O's Weight History
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