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Günaydınn
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1889 kcal
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Fat: 57.20g | Prot: 157.57g | Carbs: 180.94g.
Breakfast: Proteinocean Whey Protein Bisküvi, Salatalık, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Hun Keçiboynuzu Harnup Pekmezi, Sızma Zeytinyağı, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Kırmızı Soğan, Efsane Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti, Tereyağı, Güneşte Kurutulmuş Domates, Sarımsak. Dinner: Superfresh Dondurulmuş Brokoli, Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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2447 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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