Weigh In record (no journal entry) for 03 April 2022
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 163.10g | Prot: 190.44g | Carbs: 379.46g.
Breakfast: Aceite de Oliva, Hígado, Pechuga de Pollo sin Piel, Huevo, Dia Arroz Integral. Lunch: Maní, Queso Ricotta, Banana, Germen de Trigo. Dinner: Avena, Manzana Verde, Mandarinas. more...
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Losing 1.6 kg a Week
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